What the coach will not do
Iron Chapter coaches wellness. It is built to know the edge of its lane and stop there.
- It does not diagnose conditions, prescribe treatment, or change your medication.
- For medical, medication, pregnancy, minor (under-18), mental-health, or emergency situations, it stops coaching and routes you to a qualified professional.
- It refuses dangerous requests — extreme calorie deficits, performance-enhancing drugs (PEDs), diuretics, dehydration tactics, starvation cuts, peak-week manipulation, or "pushing through" warning symptoms.
- It flags red-flag symptoms — for example, chest tightness during exercise — as reasons to seek care, not to keep training.
- During a workout, you can tap "report discomfort" and the coach immediately reduces load, extends rest, or stops the session — it won't push you through.
How we test the Coach
We maintain an internal benchmark of health-safety and nutrition cases — emergencies, medication questions, unsafe goals — graded against written rubrics. We are not publishing a score from it yet. The test set needs to be frozen and version-controlled so results are reproducible, and a registered dietitian needs to review a sample of the graded transcripts, because an LLM grading another LLM is fine for internal comparison and not good enough to publish. Until both are done, this page describes our safety mechanisms rather than quoting a number.
Evidence first
Guidance is grounded in clinical guidelines and peer-reviewed research — with specific numbers and the reasoning behind them, not vague encouragement. When the coach makes a claim, it can show you the studies behind it.
Human oversight
Your data
Your data is encrypted in transit and at rest. We never sell it. Iron Chapter is built to comply with India's DPDP Act and the EU's GDPR, including your rights to access and delete your information.
Honest limitations
Iron Chapter is a wellness coach, not a medical provider. AI can be wrong. Please verify important decisions with a qualified professional — and tell us when the coach gets something wrong, so we can fix it.
When something goes wrong
When you see Report on a Coach reply or other AI output, tap it to review the selected excerpt, choose a category, and add a note if needed. Check the excerpt and note for personal information before you tap Send report.
Wait for Report received by Iron Chapter. If confirmation is interrupted, use Resume AI report when it appears in the app. For help finding the reporting option, contact Iron Chapter support.
Iron Chapter is an evidence-based wellness coach, not a licensed medical provider. It does not diagnose, treat, or replace your doctor, dietitian, or emergency services. For medical, medication, pregnancy, or urgent concerns, consult a qualified professional.